Helping pregnant women with supportive partners build stability when partner presence is limited or unpredictable.
THE ART OF BUMPING SOLO
Introducing...
So when your baby arrives, you’re not wondering how you’re going to do this — you already know.
YES! Exactly What I Need!
Turn an unpredictable season into a steady beginning
Helping pregnant women with supportive partners build stability when partner presence is limited or unpredictable.
THE ART OF BUMPING SOLO
Introducing...
So when your baby arrives, you’re not wondering how you’re going to do this — you already know.
YES! Exactly What I Need!
Turn an unpredictable season into a steady beginning
Over-independence built your life.
It won’t build this season.
It’s 2AM.
The house is quiet.
Your phone is lighting up your face.
Your partner's asleep in another time zone.
Or on shift.
Or somewhere you can’t reach them the way you wish you could. And the thought slips out before you can stop it:
“I wish this season were different.”
You love your partner.
You wanted this baby.
But this feels heavier than you expected.
So you do what you’ve always done.
You handle it.
You minimize it.
You stay strong.
You try harder to be happy.
Because over-independence has gotten you this far.
It built your confidence. Your competence.
The life you’ve created.
You are not fragile.
But here's the truth strong women rarely hear:
Over-independence doesn’t create safety in pregnancy.
It creates isolation.
And isolation doesn’t get lighter just because you pretend you’re fine.
Over-independence built your life.
It won’t build this season.
It’s 2AM.
The house is quiet.
Your phone is lighting up your face.
Your partner's asleep in another time zone.
Or on shift.
Or somewhere you can’t reach them the way you wish you could. And the thought slips out before you can stop it:
“I wish this season were different.”
You love your partner.
You wanted this baby.
But this feels heavier than you expected.
So you do what you’ve always done.
You handle it.
You minimize it.
You stay strong.
You try harder to be happy.
Because over-independence has gotten you this far.
It built your confidence. Your competence.
The life you’ve created.
You are not fragile.
But here's the truth strong women rarely hear:
Over-independence doesn’t create safety in pregnancy.
It creates isolation.
And isolation doesn’t get lighter just because you pretend you’re fine.
You imagined feeling excited.
Connected.
Grateful.
Instead, some nights you feel lonely.
And before you can even sit with that feeling, you correct yourself.
“This is what we wanted.”
“He’s doing his best.”
“Other women do this all the time.”
“Women have done this forever.”
So if you feel sad…you must be ungrateful.
Right?
And absorbing everything feels responsible. Until it feels exhausting. Until you’re sick and the baby is sick and you’re the only one home. Until strength stops feeling empowering and starts feeling depleting. I learned that the hard way. During my first pregnancy, my plan was to power through. I convinced myself I was strong enough.
I couldn’t get over my fear of asking for help. Until I ended up in a ditch with my baby in the backseat.
Because handling it alone felt easier than admitting I needed support. That moment wasn’t dramatic.
It was clarifying. There is a cost to white-knuckling motherhood. And it’s higher than we realize when we’re trying to prove we can handle it.
When I found out unexpectedly that baby number two was on the way, I wasn’t inspired.
I was scared.
I knew I couldn’t do it the same way again.
I didn’t need motivation.
I needed a plan.
There Is a Cost to White-Knuckling Motherhood
You are used to figuring things out. You read the reviews. You plan ahead. You anticipate problems. That’s part of why your life works. But this season doesn’t feel figureoutable. And that’s what’s unsettling. Because if strength and competence can’t fix it…What will?
Many of the women inside this program are deeply in love with their partners.
They’re not looking to leave.
They’re not resentful.
They’re not bitter.
They’re navigating a season where partner presence is limited or unpredictable.
Others are stepping into motherhood independently.
Different circumstances.
Similar questions:
How do I build support?
How do I create stability?
How do I move through this season without carrying everything alone?
That’s the work we do here.
It simply describes pregnancy where consistent partner presence isn’t always possible because of work, travel, deployment, shift schedules, or circumstance.
Solo describes a pregnancy where you are carrying more of the day-to-day experience on your own.
It is not a statement about the strength of your relationship.
It is not a reflection of how supportive your partner is.
You can’t out-grit unpredictability. You build around it.
This isn’t an intelligence problem.
It’s a structure problem.
Over-independence has gotten you far. It made you capable. Dependable. The one who figures things out. But in pregnancy — especially when your partner’s presence is limited — over-independence starts to look different.
It looks like absorbing everything.
Appointments.
Logistics.
Emotions.
Other people's opionions.
Your own fear.
So instead of asking for support, you try to convince yourself you shouldn’t need it.
You research more. You buy the best things. You promise yourself you won’t let this “get to you.”
But loneliness in pregnancy isn’t a character flaw.
It’s a nervous system asking for safety. And safety doesn’t come from shame.
Feeling this way doesn’t make you ungrateful.
It makes you human.
Pregnancy changes what support looks like.
And strong women are rarely taught how to ask for it.
You imagined feeling excited.
Connected.
Grateful.
Instead, some nights you feel lonely.
And before you can even sit with that feeling, you correct yourself.
“This is what we wanted.”
“He’s doing his best.”
“Other women do this all the time.”
“Women have done this forever.”
So if you feel sad…you must be ungrateful.
Right?
And absorbing everything feels responsible. Until it feels exhausting. Until you’re sick and the baby is sick and you’re the only one home. Until strength stops feeling empowering and starts feeling depleting. I learned that the hard way. During my first pregnancy, my plan was to power through. I convinced myself I was strong enough.
I couldn’t get over my fear of asking for help. Until I ended up in a ditch with my baby in the backseat.
Because handling it alone felt easier than admitting I needed support. That moment wasn’t dramatic.
It was clarifying. There is a cost to white-knuckling motherhood. And it’s higher than we realize when we’re trying to prove we can handle it.
When I found out unexpectedly that baby number two was on the way, I wasn’t inspired.
I was scared.
I knew I couldn’t do it the same way again.
I didn’t need motivation.
I needed a plan.
There Is a Cost to White-Knuckling Motherhood
Here's the truth; You are used to figuring things out. You read the reviews. You plan ahead. You anticipate problems. That’s part of why your life works. But this season doesn’t feel figureoutable. And that’s what’s unsettling. Because if strength and competence can’t fix it…What will?
Many of the women inside this program are deeply in love with their partners.
They’re not looking to leave.
They’re not resentful.
They’re not bitter.
They’re navigating a season where partner presence is limited or unpredictable.
Others are stepping into motherhood independently.
Different circumstances.
Similar questions:
How do I build support?
How do I create stability?
How do I move through this season without carrying everything alone?
That’s the work we do here.
It describes pregnancy where consistent partner presence isn’t always possible because of work, travel, deployment, shift schedules, or circumstance.
Solo simply describes a pregnancy where you are carrying more of the day-to-day experience on your own.
It is not a statement about the strength of your relationship.
It is not a reflection of how supportive your partner is.
You can’t out-grit unpredictability. You build around it.
This isn’t an intelligence problem.
It’s a structure problem.
Over-independence has gotten you far. It made you capable. Dependable. The one who figures things out. But in pregnancy — especially when your partner’s presence is limited — over-independence starts to look different.
It looks like absorbing everything.
Appointments.
Logistics.
Emotions.
Other people's opionions.
Your own fear.
So instead of asking for support, you try to convince yourself you shouldn’t need it.
You research more. You buy the best things. You promise yourself you won’t let this “get to you.”
But loneliness in pregnancy isn’t a character flaw.
It’s a nervous system asking for safety. And safety doesn’t come from shame.
Feeling this way doesn’t make you ungrateful.
It makes you human.
Pregnancy changes what support looks like.
And strong women are rarely taught how to ask for it.
You might recognize this season in small moments like these:
Reading pregnancy advice that keeps saying *“have your partner…”* and quietly rewriting the entire paragraph in your head.
The tiny pause before telling someone you're pregnant because you already know the next question will be about him.
Scrolling through birth stories and realizing most of them assume someone is holding your hand through every contraction.
Researching baby gear late at night because preparing feels easier than sitting with the uncertainty.
That quiet moment when you admit to yourself:
I’m excited to meet this baby…and I’m also a little scared to be carrying so much of this season alone.
If you’ve had moments like these, you’re in the right place.
Reading pregnancy advice that keeps saying *“have your partner…”* and quietly rewriting the entire paragraph in your head.
The tiny pause before telling someone you're pregnant because you already know the next question will be about him.
Scrolling through birth stories and realizing most of them assume someone is holding your hand through every contraction.
Researching baby gear late at night because preparing feels easier than sitting with the uncertainty.
That quiet moment when you admit to yourself:
I’m excited to meet this baby…and I’m also a little scared to be carrying so much of this season alone.
Inside the program, you’ll create a Code Red Support Circle - a simple signal your trusted people understand that means you need help now, even if you can’t explain why.
The ART OF BUMPING SOLO... THE ART OF BUMPING SOLO...THE ART OF BUMPING SOLO... THE ART OF BUMPING SOLO...
A clear, step-by-step plan for when you’re often the only adult home.
24 Video lessons that walk you from anxious and absorbing everything to steady, structured, and supported. No generic pregnancy advice — just practical guidance for navigating pregnancy when partner presence is limited or unpredictable.
A guided workbook that helps you think clearly — not spiral.
A printable companion that helps you untangle guilt from gratitude, map out real support, build birth contingencies, and prepare for postpartum before exhaustion hits. This isn’t busywork — it’s where clarity turns into decisions.
Scripts for asking for help without feeling like a burden.
Birth and postpartum contingency planning for unpredicatable schedules
Real language you can use to ask for specific support, confirm commitments before you need them, set boundaries kindly, and communicate with your partner without guilt. You don’t have to figure out how to say it — it’s already structured for you.
Create a written birth plan with backup scenarios, a confirmed support map, and a postpartum structure that protects your mental health. So you’re not hoping someone steps in — you know who will.
CODE RED Support CIrcle - A POSTPARTUM safety net foR YOU AND BAby
Most pregnancy advice assumes your partner is always there.
The Art of Bumping Solo teaches you how to build stability when that isn’t the case.
We remembered what the books forgot:
At some point in pregnancy, many women in this situation have the same quiet thought:
*If something unexpected happens…
will I be the only one holding it together?*
That question is exactly why The Art of Bumping Solo exists.
Inside the program, you’ll create a Code Red Support Circle - a simple signal your trusted people understand that means you need help now, even if you can’t explain why.
The ART OF BUMPING SOLO... THE ART OF BUMPING SOLO...THE ART OF BUMPING SOLO... THE ART OF BUMPING SOLO...
A clear, step-by-step plan for when you’re often the only adult home.
24 Video lessons that walk you from anxious and absorbing everything to steady, structured, and supported. No generic pregnancy advice — just practical guidance for navigating pregnancy when partner presence is limited or unpredictable.
A guided workbook that helps you think clearly — not spiral.
A printable companion that helps you untangle guilt from gratitude, map out real support, build birth contingencies, and prepare for postpartum before exhaustion hits. This isn’t busywork — it’s where clarity turns into decisions.
Scripts for asking for help without feeling like a burden.
Birth and postpartum contingency planning for unpredicatable schedules
Real language you can use to ask for specific support, confirm commitments before you need them, set boundaries kindly, and communicate with your partner without guilt. You don’t have to figure out how to say it — it’s already structured for you.
Create a written birth plan with backup scenarios, a confirmed support map, and a postpartum structure that protects your mental health. So you’re not hoping someone steps in — you know who will.
CODE RED Support CIrcle - A POSTPARTUM safety net foR YOU AND BAby
Most pregnancy advice assumes your partner is always there.
The Art of Bumping Solo teaches you how to build stability when that isn’t the case.
We remembered what the books forgot:
At some point in pregnancy, many women in this situation have the same quiet thought:
*If something unexpected happens…
will I be the only one holding it together?*
That question is exactly why The Art of Bumping Solo exists.
• Build a real support map before you need it
• Create a birth support plan that works even when partner schedules are unpredictable
• Develop a Code Red Support Circle for postpartum
• Break the cycle of panic-buying baby gear and build real preparedness instead
• Identify exactly who to call when something unexpected happens
• Set boundaries that protect your energy
• Protect your relationship from quiet resentment
• Replace over-functioning with intentional structure
This isn’t therapy.
It isn’t couples counseling.
It isn’t a birth class.
It’s a framework for building support and stability in a solo pregnancy
Pregnancy is when a lot of strong women realize
strength doesn’t replace support.
Inside you'll learn how to:
• Build a real support map before you need it
• Create a birth support plan that works even when partner schedules are unpredictable
• Develop a Code Red Support Circle for postpartum
• Break the cycle of panic-buying baby gear and build real preparedness instead
• Identify exactly who to call when something unexpected happens
• Set boundaries that protect your energy
• Protect your relationship from quiet resentment
• Replace over-functioning with intentional structure
This isn’t therapy.
It isn’t couples counseling.
It isn’t a birth class.
It’s a framework for building support and stability in a solo pregnancy so you can stop guessing and start preparing in ways that actually help.
Pregnancy is when a lot of strong women realize
strength doesn’t replace support.
Inside you'll learn how to:
Ready, set, postpartum...
Know what you Need...
Module 1:
Birth Like a mother...
Module 3:
Module 2:
Module 4:
Build your villagE
• Stop beating yourself up for having mixed emotions
• Handle opposing truths without spiraling
• Recognize what your feelings are actually asking for
Because feeling heavy doesn’t mean you’re failing.
• Map out your real-life support system
• Plan for multiple birth and postpartum scenarios
• Create clear roles for friends, family, and neighbors
• Build stability before unpredictability hits
This is where pregnancy stops feeling like a solo act.
• Create clear birth contingencies for every scenario
• Decide who will be there — and who won’t
• Prepare for labor when partner presence is uncertain
• Reduce anxiety by planning before the questions come
This is where “I hope it works out” becomes “I know what we’re doing.”
• Build a fourth-trimester support map
• Pre-plan help before exhaustion sets in
• Protect your mental health proactively
• Replace reactive survival with intentional structure
This is where motherhood begins — steady, not scrambling.
Module 5:
+Partner Modules
• Share the pregnancy without carrying it alone
• Decide together what milestones matter most
• Replace silent disappointment with clear conversations
• Create connection rituals that work across distance
Because this season should build your marriage — not quietly strain it.
Ready, set, postpartum...
Know what you Need...
Module 1:
Birth Like a mother...
Module 3:
Module 2:
Module 4:
Build your villagE
• Stop beating yourself up for having mixed emotions
• Handle opposing truths without spiraling
• Recognize what your feelings are actually asking for
Because feeling heavy doesn’t mean you’re failing.
• Map out your real-life support system
• Plan for multiple birth and postpartum scenarios
• Create clear roles for friends, family, and neighbors
• Build stability before unpredictability hits
This is where pregnancy stops feeling like a solo act.
• Create clear birth contingencies for every scenario
• Decide who will be there — and who won’t
• Prepare for labor when partner presence is uncertain
• Reduce anxiety by planning before the questions come
This is where “I hope it works out” becomes “I know what we’re doing.”
• Build a fourth-trimester support map
• Pre-plan help before exhaustion sets in
• Protect your mental health proactively
• Replace reactive survival with intentional structure
This is where motherhood begins — steady, not scrambling.
Module 5:
+Partner Modules
• Share the pregnancy without carrying it alone
• Decide together what milestones matter most
• Replace silent disappointment with clear conversations
• Create connection rituals that work across distance
Because this season should build your marriage — not quietly strain it.
the BONUSes
One-Year Access to a private Exclusive community
Bump & Baby Buying Guide ($29 Value)
FROM THE VAULT: Returning to Work ($19)
FROM THE VAULT: Supporting Siblings ($19)
the BONUSes
One-Year Access to a private community
Bump & Baby Buying Guide ($29 Value)
FROM THE VAULT: Returning to Work ($19)
FROM THE VAULT: Supporting Siblings ($19)
If you’ve ever found yourself researching late at night trying to figure out how to navigate pregnancy like this…
this program was built for you.
If you’ve ever found yourself researching late at night trying to figure out how to navigate pregnancy like this…
this program was built for you.
Buy NOw
LIFETIME ACCESS TO THE ART OF BUMPING SOLO
FOUR TRAINING MODULES (AND + PARTNER MODULE)
70+ PAGE WORKBOOK
$37
USD
I'm REady for support
LIFETIME ACCESS TO THE ART OF BUMPING SOLO
HELP ME BUILD
Full Access
FOUR TRAINING MODULES (AND + PARTNER MODULE)
70+ PAGE WORKBOOK
$97
USD
One time Payment of
The art of bumping solo
EXCLUSIVE PRIVATE COMMUNITY
Buy NOw
I'm REady for support
HELP ME BUILD
Full Access
$97
USD
One time Payment of
The art of bumping solo
LIFETIME ACCESS TO THE ART OF BUMPING SOLO
FOUR TRAINING MODULES (AND + PARTNER MODULE)
70+ PAGE WORKBOOK
LIFETIME ACCESS TO THE ART OF BUMPING SOLO
FOUR TRAINING MODULES (AND + PARTNER MODULE)
70+ PAGE WORKBOOK
EXCLUSIVE PRIVATE COMMUNITY
This isn’t just a course.
It’s an investment in how this season feels in your body.
In how you walk into birth.
In how you look back on your pregnancy.
In how steady and aligned you feel stepping into motherhood.
It’s also an investment in the family you’re building.
Not because you’re responsible for carrying everything alone.
But because when you stop absorbing the weight of this season quietly,
you create space for the people around you to show up differently.
If this lifestyle is part of your story for a while…
building it well matters.
SHOW ME HOW!
Pregnancy Shapes More Than Birth
This isn’t just a course.
It’s an investment in how this season feels in your body.
In how you walk into birth.
In how you look back on your pregnancy.
In how steady and aligned you feel stepping into motherhood.
It’s also an investment in the family you’re building.
Not because you’re responsible for carrying everything alone.
But because when you stop absorbing the weight of this season quietly,
you create space for the people around you to show up differently.
If this lifestyle is part of your story for a while…
building it well matters.
SHOW ME HOW!
Pregnancy Shapes More Than Birth
You've Got Questions,
We've Got Answers
What is a online course? How does this work?
When will I get access to the course and how long will I have it for?
Does this course replace a birthing class?
Will I have to purchase anything else?
HOW DO I KNOW THIS COURSE WILL WORK FOR ME?
Begin Building My Support System!
I’m preparing for motherhood on my own. Is this course still for me?
Is this course LGBTQIA+ friendly?
I don’t have a lot of time will this still be doable for me?
If I buy this course can I share my login with a friend for them to go through too?
Is this course a good substitute for therapy?
This isn’t my first pregnancy, is this course still a good fit for me?
I saw there is a facebook community but I’m not on facebook, should I still join?
Would this course work for surrogacy or adoption?
Does this course cover finances?
Okay, But if this doesn't work for me can I get a refund?
An online course is like having a personal classroom (and community!) available whenever and wherever you are. When you join, you'll receive login credentials to access the course. Here, you'll find a series of video lessons, each covering different aspects of the course material. These videos are pre-recorded, so you can watch them at your own convenience. This allows you to go through the course at your own pace, so not to worry if one week you are too busy to get or have a vacation planned, the course will be ready when you are. Plus, you'll still have access to all the videos indefinitely after you finish the course, so you can revisit them whenever you need a refresher.
But it's not just about watching videos. Alongside the lessons, you'll receive a workbook filled with exercises and reflection questions. These resources are designed to help you apply what you've learned to your own life, making the knowledge more practical and actionable.
One of the most valuable aspects of the course is the private Facebook group exclusively for participants. This is a supportive community where you can connect with fellow moms-to-be who are going through similar experiences. It's a space for asking questions, sharing insights, and offering encouragement. Being part of this community can make the journey more enjoyable and fulfilling, as you realize you're not alone.
What is a online course? How does this work?
Right away! Once you purchase the course a series of emails will be sent for you to create your log in information and to join the optional Facebook group.
back
When will I get access to the course and how long will I have it for?
No. This course is focused on the mental and emotional challenges of solo pregnancy and includes strategies to help you create a strong village for yourself and little one. Although there are modules around birth they focus more on mindset and the logistics of doing all the things to prepare for, during, and after it. They are not focused on the process of birth itself.
back
Does this course replace a birthing class?
No. There will be recommendations of some of my favorite products from time to time that made pregnancy or motherhood easier for me, but they are merely just suggestions.
And whenever possible, I’ll be sure to include a discount code too ;-).
back
Will I have to purchase anything else?
That's an excellent question! I want to ensure that anything you invest in truly benefits your life.
Here are two important points:
Firstly, the principles and lessons in this course are not only endorsed by experts in various fields, but they've also personally transformed my life and the lives of others.
Secondly, your success with this course depends on your commitment. If you wholeheartedly engage with the material and implement the strategies, you'll witness transformation in your life.
How do I know this course will work for me?
Absolutely!
Your satisfaction is my top priority. If you complete the course and find it hasn't been beneficial, I'll gladly refund your money (though I'll be sad it didn't meet your expectations).
Before processing the refund, I have three requests:
1) Please complete the entire course and submit all your completed worksheets. I want you to give it a fair chance and engage with the material wholeheartedly.
2) Include a note explaining why the course didn't work for you. Your feedback is invaluable in improving the course for future participants.
3) Submit your refund request within 14 days of signing up. As the course is only a month long, refunds can't be issued after this period.
Your satisfaction matters, and I'm here to ensure you have a positive experience with the course.
Okay, but what if it really doesn’t work for me, can I get a refund?
Yes.
“Solo” in this program refers to navigating pregnancy without consistent support beside you day-to-day. For some women that’s because a partner’s work keeps them away. For others, it’s because they’re building motherhood independently.
Different circumstances. Same goal.
To create a pregnancy, birth, and postpartum experience that feels supported, steady, and intentional.
You are absolutely welcome here.
back
I’m preparing for motherhood on my own. Is this course still for me?
Yes! The course is designed to take a max of 1-2 hours per week over four weeks, but you can go at your own pace. You'll have lifetime access to the materials, so you can start whenever you're ready and revisit it as often as needed.
back
I don’t have a lot of time will this still be doable for me?
I love that you want to share this course with others and I have a super special discount for you and anyone you share it with! Please send an email to assist@jennabendickson.com with the subject ‘referral’ and I will send you the details!
Please remember that each login is intended for individual use only. I kindly request that you refrain from sharing course content, including videos, worksheets, and information, with anyone who hasn't purchased the course themselves. My team and I are offering this at the lowest possible rate and have poured our hearts into it. We would love it if you’d help us protect the value of this course by adhering to this request.
If I buy this course can I share my login with a friend for them to go through too?
No. This course aims to provide guidance and actionable steps, but it's essential to understand that it doesn't substitute professional in-person mentorship, counseling, or therapy.
I want to emphasize that I am not a licensed therapist, psychologist, psychiatrist, or counselor. If you find yourself in need of assistance, please seek help from a qualified professional or contact a local helpline. In urgent situations, don't hesitate to reach out to your local law enforcement for immediate support.
back
Is this course a good substitute for therapy?
Yes! 100%! This course gives you tools that are customizable to your own unique situation and life circumstances, whether this is your first or your fourth child, there are several ways this course will be a benefit to you.
back
This isn’t my first pregnancy, is this course still a good fit for me?
This course is not specifically tailored to those topics as they are not within my realm of experience. However, I do feel like many aspects of this course would be beneficial to individuals on those journeys.
If you choose to take the course and at the end did not find it beneficial there is a 30 day money back guarantee in which you can receive a full refund.
back
Would this course work for surrogacy or adoption?
No. There will be recommendations of some of my favorite products from time to time that made pregnancy or motherhood easier for me, but they are merely just suggestions. And whenever possible, I’ll be sure to include a discount code too ;-).
back
Will I have to purchase anything else?
You've Got Questions,
We've Got Answers
What is a online course? How does this work?
When will I get access to the course and how long will I have it for?
Does this course replace a birthing class?
Will I have to purchase anything else?
HOW DO I KNOW THIS COURSE WILL WORK FOR ME?
Begin Building My Support System!
I’m preparing for motherhood on my own. Is this course still for me?
Is this course LGBTQIA+ friendly?
I don’t have a lot of time will this still be doable for me?
If I buy this course can I share my login with a friend for them to go through too?
Is this course a good substitute for therapy?
This isn’t my first pregnancy, is this course still a good fit for me?
I saw there is a facebook community but I’m not on facebook, should I still join?
Would this course work for surrogacy or adoption?
Does this course cover finances?
Okay, But if this doesn't work for me can I get a refund?
An online course is like having a personal classroom (and community!) available whenever and wherever you are. When you join, you'll receive login credentials to access the course. Here, you'll find a series of video lessons, each covering different aspects of the course material. These videos are pre-recorded, so you can watch them at your own convenience. This allows you to go through the course at your own pace, so not to worry if one week you are too busy to get or have a vacation planned, the course will be ready when you are. Plus, you'll still have access to all the videos indefinitely after you finish the course, so you can revisit them whenever you need a refresher.
But it's not just about watching videos. Alongside the lessons, you'll receive a workbook filled with exercises and reflection questions. These resources are designed to help you apply what you've learned to your own life, making the knowledge more practical and actionable.
One of the most valuable aspects of the course is the private Facebook group exclusively for participants. This is a supportive community where you can connect with fellow moms-to-be who are going through similar experiences. It's a space for asking questions, sharing insights, and offering encouragement. Being part of this community can make the journey more enjoyable and fulfilling, as you realize you're not alone.
What is a online course? How does this work?
Right away! Once you purchase the course a series of emails will be sent for you to create your log in information and to join the optional Facebook group.
back
When will I get access to the course and how long will I have it for?
No. This course is focused on the mental and emotional challenges of solo pregnancy and includes strategies to help you create a strong village for yourself and little one. Although there are modules around birth they focus more on mindset and the logistics of doing all the things to prepare for, during, and after it. They are not focused on the process of birth itself.
back
Does this course replace a birthing class?
No. There will be recommendations of some of my favorite products from time to time that made pregnancy or motherhood easier for me, but they are merely just suggestions.
And whenever possible, I’ll be sure to include a discount code too ;-).
back
Will I have to purchase anything else?
That's an excellent question! I want to ensure that anything you invest in truly benefits your life.
Here are two important points:
Firstly, the principles and lessons in this course are not only endorsed by experts in various fields, but they've also personally transformed my life and the lives of others.
Secondly, your success with this course depends on your commitment. If you wholeheartedly engage with the material and implement the strategies, you'll witness transformation in your life.
How do I know this course will work for me?
Absolutely!
Your satisfaction is my top priority. If you complete the course and find it hasn't been beneficial, I'll gladly refund your money (though I'll be sad it didn't meet your expectations).
Before processing the refund, I have three requests:
1) Please complete the entire course and submit all your completed worksheets. I want you to give it a fair chance and engage with the material wholeheartedly.
2) Include a note explaining why the course didn't work for you. Your feedback is invaluable in improving the course for future participants.
3) Submit your refund request within 14 days of signing up. As the course is only a month long, refunds can't be issued after this period.
Your satisfaction matters, and I'm here to ensure you have a positive experience with the course.
Okay, but what if it really doesn’t work for me, can I get a refund?
Yes.
“Solo” in this program refers to navigating pregnancy without consistent support beside you day-to-day. For some women that’s because a partner’s work keeps them away. For others, it’s because they’re building motherhood independently.
Different circumstances. Same goal.
To create a pregnancy, birth, and postpartum experience that feels supported, steady, and intentional.
You are absolutely welcome here.
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I’m preparing for motherhood on my own. Is this course still for me?
Yes! The course is designed to take a max of 1-2 hours per week over four weeks, but you can go at your own pace. You'll have lifetime access to the materials, so you can start whenever you're ready and revisit it as often as needed.
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I don’t have a lot of time will this still be doable for me?
I love that you want to share this course with others and I have a super special discount for you and anyone you share it with! Please send an email to assist@jennabendickson.com with the subject ‘referral’ and I will send you the details!
Please remember that each login is intended for individual use only. I kindly request that you refrain from sharing course content, including videos, worksheets, and information, with anyone who hasn't purchased the course themselves. My team and I are offering this at the lowest possible rate and have poured our hearts into it. We would love it if you’d help us protect the value of this course by adhering to this request.
If I buy this course can I share my login with a friend for them to go through too?
No. This course aims to provide guidance and actionable steps, but it's essential to understand that it doesn't substitute professional in-person mentorship, counseling, or therapy.
I want to emphasize that I am not a licensed therapist, psychologist, psychiatrist, or counselor. If you find yourself in need of assistance, please seek help from a qualified professional or contact a local helpline. In urgent situations, don't hesitate to reach out to your local law enforcement for immediate support.
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Is this course a good substitute for therapy?
Yes! 100%! This course gives you tools that are customizable to your own unique situation and life circumstances, whether this is your first or your fourth child, there are several ways this course will be a benefit to you.
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This isn’t my first pregnancy, is this course still a good fit for me?
This course is not specifically tailored to those topics as they are not within my realm of experience. However, I do feel like many aspects of this course would be beneficial to individuals on those journeys.
If you choose to take the course and at the end did not find it beneficial there is a 30 day money back guarantee in which you can receive a full refund.
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Would this course work for surrogacy or adoption?
No. There will be recommendations of some of my favorite products from time to time that made pregnancy or motherhood easier for me, but they are merely just suggestions. And whenever possible, I’ll be sure to include a discount code too ;-).
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Will I have to purchase anything else?
This work isn’t for everyone.
You love this baby deeply — and still find yourself overwhelmed by the weight of everything that needs to be figured out.
You love your partner, but their presence isn’t always predictable because of work, travel, deployment, or shift schedules.
Or you’re stepping into motherhood on your own and want to build strong support around you.
You’re used to being the capable one who handles things and figures life out. But pregnancy has you realizing that strength alone might not be the structure this season needs.
It tends to resonate deeply with women who recognize themselves in the following:
Building support does not mean abandoning your strength. It means creating a system for it to be sustainable.
This may not align with what you're looking for if
You’re looking for someone to tell you your partner is the problem.
You believe this season will only feel better if your circumstances change.
You’re hoping pregnancy and postpartum will simply “work themselves out.”
You’re committed to handling everything on your own.
You’re looking for quick tips rather than building real support.
This work isn’t for everyone.
You love this baby deeply — and still find yourself overwhelmed by the weight of everything that needs to be figured out.
You love your partner, but their presence isn’t always predictable because of work, travel, deployment, or shift schedules.
Or you’re stepping into motherhood on your own and want to build strong support around you.
You’re used to being the capable one who handles things and figures life out. But pregnancy has you realizing that strength alone might not be the structure this season needs.
It tends to resonate deeply with women who recognize themselves in the following:
Building support does not mean abandoning your strength.
It means creating a system for it to be sustainable.
This may not align with what you're looking for if
You’re looking for someone to tell you your partner is the problem.
You believe this season will only feel better if your circumstances change.
You’re hoping pregnancy and postpartum will simply “work themselves out.”
You’re committed to handling everything on your own.
You’re looking for quick tips rather than building real support.
Because solo doesn’t have to mean alone…
I remember one night sitting on the couch, laptop open, scrolling and scrolling… trying to find anything that talked about navigating pregnancy like this.
Not advice about “doing it all alone.”
Not stories about loss.
Just someone saying, here’s how you build a steady life when your pregnancy looks a little different.
Books. Blogs. Podcasts. Anything.
Two books popped up on Amazon.
And while they were thoughtful and important in their own way, they were written through the lens of grief or even shame.
That wasn’t my story.
Yes, I felt scared sometimes. Of course I did.
But more than anything, I felt excited to meet this baby.
And I knew one thing for certain:
I wanted to give this little human a happy, healthy momma.
Not one who was overwhelmed, anxious, or quietly carrying everything alone.
At that point, I was already realizing how much this season asks of you. It can feel like the only constant thing left is change.
Just when you get used to your growing body, suddenly there’s a new pain, kick, or gas bubble that makes you second guess yourself - even if you’ve done this before.
It's a season filled with countless uncertainties and an abundance of unanswered questions:
How do I navigate this journey alone or in a distant relationship?
Will I be a good mom?
How do I find fulfillment and resist comparing my journey to others'?
What if I don’t sleep for days on end?
These are just a few of the many questions that crossed my mind when I found myself in your shoes.
Through trial and error, and with the wise guidance of therapists and mentors, I learned strategies that transformed both of my solo pregnancies into periods of genuine enjoyment.
I discovered ways to proactively lighten the mental and emotional load. I stopped letting other people's judgments enter my psyche and steal my energy.
I fostered an amazing village of support for my family to depend on and grew into the mama I always envisioned myself to be.
If you want it to be, this can be your story too.
And I’d love to walk you through it.
But if you decide not to for any reason, I still want you to know - you’ve got this, and you’re going to be a great mom… in fact, you already are.
Your story might not look like everyone else’s.
But it should still be one you’re proud to tell.
XX,
Jenna
Because solo doesn’t have to mean alone…
I remember one night sitting on the couch, laptop open, scrolling and scrolling… trying to find anything that talked about navigating pregnancy like this.
Not advice about “doing it all alone.”
Not stories about loss.
Just someone saying, here’s how you build a steady life when your pregnancy looks a little different.
Books. Blogs. Podcasts. Anything.
Two books popped up on Amazon.
And while they were thoughtful and important in their own way, they were written through the lens of grief or even shame.
That wasn’t my story.
This was a choice I made intentionally.
Yes, I felt scared sometimes. Of course I did.
But more than anything, I felt excited to meet this baby.
And I knew one thing for certain:
I wanted to give this little human a happy, healthy momma.
Not one who was overwhelmed, anxious, or quietly carrying everything alone.
At that point, I was already realizing how much this season asks of you. It can feel like the only constant thing left is change.
Just when you get used to your growing body, suddenly there’s a new pain, kick, or gas bubble that makes you second guess yourself - even if you’ve done this before.
It's a season filled with countless uncertainties and an abundance of unanswered questions:
How do I navigate this journey alone or in a distant relationship?
Will I be a good mom?
How do I find fulfillment and resist comparing my journey to others'?
What if I don’t sleep for days on end?
These are just a few of the many questions that crossed my mind when I found myself in your shoes.
Through trial and error, and with the wise guidance of therapists and mentors, I learned strategies that transformed both of my solo pregnancies into periods of genuine enjoyment.
I discovered ways to proactively lighten the mental and emotional load. I stopped letting other people's judgments enter my psyche and steal my energy.
I fostered an amazing village of support for my family to depend on and grew into the mama I always envisioned myself to be.
If you want it to be, this can be your story too. And I’d love to walk you through it.
But if you decide not to for any reason, I still want you to know - you’ve got this, and you’re going to be a great mom… in fact, you already are.
Your story doesn't need to look like everyone else's to be one you’re proud to tell.
XX,
Jenna