THE COURSE FOR MOMS & MOMS-TO-BE GOING THROUGH PREGNANCY ON THEIR OWN, WHETHER BY CHOICE, CHANCE, OR CIRCUMSTANCE.
THE ART OF BUMPING SOLO
Introducing...
Everything you need to know, consider, and plan to prepare, give birth, and rock postpartum as a mother with limited or no partner support.
YES! Exactly What I Need!
Your free guide is on the way!
Before I tell you all about this program, let's make sure you're a good fit.
Are you a good fit for
The Art of Bumping Solo?
The Art of Bumping Solo is right for you if:
You are embarking on this journey without a partner.
You're in a co-parenting dynamic.
You’re in a relationship in which your partner works away from home or has irregular shifts.
You desire to feel more confident in your pregnancy and journey into motherhood and are tired of losing sleep wondering if you can really do this (The answer is yes, yes, you can!)
You're in a relationship with a partner who is physically present but crave more support than they can give.
You feel anxious about how to manage everything during pregnancy, and especially, in postpartum.
You know you will need help but aren't sure where to find it, who to ask or even how to ask.
You have other children and want help managing solo parenting with solo pregnancy.
Exited the Emotional Roller Coaster
Created the Freaking Village
...and all aboard the train of emotional regulation.
Essentially, you're going to learn how to create a compass to knowing thyself, so when you get lost because your pregnancy hormones took you left when you really should have turned right, you’ll know how to get back, with as few detours as possible.
Everyone talks about the village that no longer exists for mothers (and families as a whole), but few talk about how to create it.
Yep. from one introvert to another, let's build this thing. Step-by-step we will demolish any fear around asking for help and create the most amazing rolodex of support that is expecting to hear from you. Done-for-you scripts included!
Let go of your "Will I be a Good Mom" Anxiety
Access to What the Birthing Books Forgot
We are going to kick it to the curb, watch it bounce off the curb (yes, even if it's realllllly heavy), and right into the garbage truck, it will land.
Then, in awe, we will listen to the beautiful sound of the truck crunching it into barely visible pieces. I promise, taking the garbage out never felt so good!
Pregnancy, birth, and postpartum all look different solo, and unfortunately, most books don’t help you prepare for the added stress that you might be feeling as the sole provider, caregiver, or both. We are going to cover it here!
Confidence in Bumping it Solo
You will see how it is possible to, yes…as everyone and their kids say now, “THRIVE” in this season. But for real, as sung by Demi Lavato, “What’s wrong with being confident?” The answer, nothing, it’s amazing.
But it doesn’t happen by accident, it happens by action, and I am going to walk you through it every step of the way because you deserve to enjoy this season of life and motherhood as much as anyone else.
You know when that loving friend or family member says something that they think is helpful, but it actually isn’t? They always comment about your situation, and it just leaves you feeling more anxious or like maybe you can't do this?
Well, now you will have words to respond with, done for you boundary setting scripts. (Yes, the introvert in me thought of the introvert in you.)
By the end of this program you will have...
The Tools to Set Boundaries
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A Rock Solid Postpartum Plan
Camaraderie with Others Who Get it
We are taking postpartum planning to the next level and pulling out all the stops along the way. So if you need extra support, it will be there, no questions asked.
And if you will be going back to work after baby arrives, we have some helpful tips for that too.
Pregnancy is hard, motherhood is hard. And you might be going through this journey on your own, but that doesn’t mean you have to feel alone. Hear firsthand from other moms who have already been there and done that.
Plus, our Facebook community is here to support you, as are there numerous activities in the workbook that will help add more joy and connection to this season than you ever thought possible.
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Buy Now
70+ PAGE WORKBOOK
FOUR TRAINING MODULES (AND + PARTNER MODULE)
LIFETIME ACCESS TO THE ART OF BUMPING SOLO
Most Economical Plan
Buy NOw
LIFETIME ACCESS TO THE ART OF BUMPING SOLO
Most Adaptable Plan
4 MOntHly Payments of $25
Pay in FulL
$97
FOUR TRAINING MODULES (AND + PARTNER MODULE)
70+ PAGE WORKBOOK
Ready, set, postpartum...
Know what you Need...
Module 1:
Birth Like a mother...
Module 3:
Module 2:
Module 4:
Build your villagE
Learn to address your feelings, manage external fears, and redefine motherhood on your own terms. Discover strategies to regulate your emotions when your usual coping mechanisms fall short.
Create a strong support network that sustains you through every twist and turn of your pregnancy journey.
Examine and adjust hidden expectations, and learn the unexpected places where help might be hiding in plain sight.
Challenge the beliefs that hold you back from asking for support, and finally, create a robust village that will stand by you for the long haul.
Welcome the journey of childbirth with resilience and adaptability.
Celebrate milestones in your unique way, and empower yourself by choosing supports that align with your needs before, during, and after birth.
Confront the pressures of solo head-on, explore strategies to manage stress, and navigate unexpected circumstances with a whole lot of grace and understanding.
Prepare yourself for the fourth trimester with a proactive action plan.
Identify your go-to support system ahead of time and embrace the authenticity of your transition into motherhood.
Explore the areas where you might get in your own way, and learn how to adjust as needed as you enter this new life chapter.
Module 5:
+Partner Modules
Navigating pregnancy in a non-traditional relationship, such as those in distant relationships due to work or other circumstances, has its ups and downs.
Time zone differences and missed milestones can feel overwhelming.
This section focuses on making the most of your relationship and including your partner in the pregnancy and birth, no matter how far away they may be.
Love truly knows no distance.
the BONUSes
One-Year Access to a private Exclusive community
Bump & Baby Buying Guide ($29 Value)
FROM THE VAULT: Returning to Work ($19)
FROM THE VAULT: Supporting Siblings ($19)
Access to 24 video lessons showing you exactly how to transform your solo pregnancy anxiety and overwhelm into a season packed with support, connection, and celebration.
A 70+ page workbook full of prompts and strategies that will allow you to apply what you are learning to your own life and circumstances. Many of the lessons have their own exercises, and this printable workbook creates space for you to really dig into the curriculum.
Access to boundary-setting scripts and templates for asking for help. Say farewell to the dilemma of how to articulate your needs—it's all done for you!
Next-level pregnancy, birth, and postpartum planning. In a season filled with uncertainty, you can be certain of one thing; you will be ready for whatever comes your way, partner or not, first child or fourth, we have you covered.
Access to bonus videos and resources from the vault, such as returning to work, supporting siblings, and more!
Inside The Art of Bumping Solo you get…
The ART OF BUMPING SOLO... THE ART OF BUMPING SOLO...THE ART OF BUMPING SOLO... THE ART OF BUMPING SOLO...
PLUS YOU’LL BE BACKED BY A RISK-FREE 30 DAY GUARANTEE
Baby bottles, diapers, and The Art of Bumping Solo…Yes! If a course like this existed when I was newly navigating this journey, you can bet I would have invested in it.
But I understand that hesitation. There are a lot of purchases to make in this season and you want to make sure every dollar is well spent.
I get it.
So here’s why you can place your confidence in a money-back guarantee and set any nerves aside.
By the end of the 30 days, you will have been able to complete the course, and if you don’t feel like it delivered on its promises, simply reach out, show us you’ve completed the tasks, and we’ll refund your investment.
YES, I'M IN!
You've Got Questions,
We've Got Answers
What is a online course? How does this work?
I want to join but can’t afford it right now,
do you offer scholarships or discounts?
When will I get access to the course and how long will I have it for?
Does this course replace a birthing class?
Will I have to purchase anything else?
HOW DO I KNOW THIS COURSE WILL WORK FOR ME?
A Mom who get's it, Sign Me up!
I have a partner, can I still take this course?
Is this course LGBTQIA+ friendly?
I don’t have a lot of time will this still be doable for me?
If I buy this course can I share my login with a friend for them to go through too?
Is this course a good substitute for therapy?
This isn’t my first pregnancy, is this course still a good fit for me?
I saw there is a facebook community but I’m not on facebook, should I still join?
Would this course work for surrogacy or adoption?
Okay, but what if it really doesn’t work for me, can I get a refund?
Does this course cover finances?
An online course is like having a personal classroom (and community!) available whenever and wherever you are. When you join, you'll receive login credentials to access the course. Here, you'll find a series of video lessons, each covering different aspects of the course material. These videos are pre-recorded, so you can watch them at your own convenience. This allows you to go through the course at your own pace, so not to worry if one week you are too busy to get or have a vacation planned, the course will be ready when you are. Plus, you'll still have access to all the videos indefinitely after you finish the course, so you can revisit them whenever you need a refresher.
But it's not just about watching videos. Alongside the lessons, you'll receive a workbook filled with exercises and reflection questions. These resources are designed to help you apply what you've learned to your own life, making the knowledge more practical and actionable.
One of the most valuable aspects of the course is the private Facebook group exclusively for participants. This is a supportive community where you can connect with fellow moms-to-be who are going through similar experiences. It's a space for asking questions, sharing insights, and offering encouragement. Being part of this community can make the journey more enjoyable and fulfilling, as you realize you're not alone.
What is a online course? How does this work?
I'm thrilled that this topic resonates with you! Unfortunately, I don't offer discounts or scholarships at this time but if it changes in the future, my email list will be the first to know, so sign up if you haven’t yet!
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I want to join but can’t afford it right now, do you offer scholarships or discounts?
Right away! Once you purchase the course a series of emails will be sent for you to create your log in information and to join the optional Facebook group.
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When will I get access to the course and how long will I have it for?
No. This course is focused on the mental and emotional challenges of solo pregnancy and includes strategies to help you create a strong village for yourself and little one. Although there are modules around birth they focus more on mindset and the logistics of doing all the things to prepare for, during, and after it. They are not focused on the process of birth itself.
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Does this course replace a birthing class?
No. There will be recommendations of some of my favorite products from time to time that made pregnancy or motherhood easier for me, but they are merely just suggestions.
And whenever possible, I’ll be sure to include a discount code too ;-).
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Will I have to purchase anything else?
That's an excellent question! I want to ensure that anything you invest in truly benefits your life.
Here are two important points:
Firstly, the principles and lessons in this course are not only endorsed by experts in various fields, but they've also personally transformed my life and the lives of countless others.
Secondly, your success with this course depends on your commitment. If you wholeheartedly engage with the material and implement the strategies, you'll witness transformation in your life.
However, if you complete the course and find it hasn't met your expectations, you can request a refund within 30 days of enrollment. Ultimately, my goal is for this course to genuinely benefit you!
How do I know this course will work for me?
Absolutely!
Your satisfaction is my top priority. If you complete the course and find it hasn't been beneficial, I'll gladly refund your money (though I'll be sad it didn't meet your expectations).
Before processing the refund, I have three requests:
1) Please complete the entire course and submit all your completed worksheets. I want you to give it a fair chance and engage with the material wholeheartedly.
2) Include a note explaining why the course didn't work for you. Your feedback is invaluable in improving the course for future participants.
3) Submit your refund request within 30 days of signing up. As the course is only a month long, refunds can't be issued after this period.
Your satisfaction matters, and I'm here to ensure you have a positive experience with the course.
Okay, but what if it really doesn’t work for me, can I get a refund?
Yes! In the realm of parenting, the term 'solo' is often used to describe individuals who may have occasional support from a co-parent or partner but don't always have consistent access to them. This could include scenarios like having a partner who works away from home, a co-parent who is not actively involved in caregiving, or a distant parent who isn't readily available for day-to-day responsibilities.
On the other hand, 'single' parent typically implies that one parent bears full financial and caregiving responsibilities for the child without regular support from a partner or co-parent.
In essence, while both terms refer to parents raising children alone, 'solo' may encompass situations where there's occasional but not consistent support from another parent, whereas 'single' often implies sole responsibility for all aspects of parenting.
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I have a partner, can I still take this course?
Yes! The course is designed to take a max of 1-2 hours per week over four weeks, but you can go at your own pace. You'll have lifetime access to the materials, so you can start whenever you're ready and revisit it as often as needed.
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I don’t have a lot of time will this still be doable for me?
I love that you want to share this course with others and I have a super special discount for you and anyone you share it with! Please send an email to assist@jennabendickson.com with the subject ‘referral’ and I will send you the details!
Please remember that each login is intended for individual use only. I kindly request that you refrain from sharing course content, including videos, worksheets, and information, with anyone who hasn't purchased the course themselves. My team and I are offering this at the lowest possible rate and have poured our hearts into it. We would love it if you’d help us protect the value of this course by adhering to this request.
If I buy this course can I share my login with a friend for them to go through too?
No. This course aims to provide guidance and actionable steps, but it's essential to understand that it doesn't substitute professional in-person mentorship, counseling, or therapy.
I want to emphasize that I am not a licensed therapist, psychologist, psychiatrist, or counselor. If you find yourself in need of assistance, please seek help from a qualified professional or contact a local helpline. In urgent situations, don't hesitate to reach out to your local law enforcement for immediate support.
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Is this course a good substitute for therapy?
Yes! 100%! This course gives you tools that are customizable to your own unique situation and life circumstances, whether this is your first or your fourth child, there are several ways this course will be a benefit to you.
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This isn’t my first pregnancy, is this course still a good fit for me?
This course is not specifically tailored to those topics as they are not within my realm of experience. However, I do feel like many aspects of this course would be beneficial to individuals on those journeys.
If you choose to take the course and at the end did not find it beneficial there is a 30 day money back guarantee in which you can receive a full refund.
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Would this course work for surrogacy or adoption?
No. There will be recommendations of some of my favorite products from time to time that made pregnancy or motherhood easier for me, but they are merely just suggestions. And whenever possible, I’ll be sure to include a discount code too ;-).
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Will I have to purchase anything else?
If you’re thinking...
“This sounds amazing but I’m still not 100% sure…”
You were done with overwhelm, like yesterday.
You adore this baby and are ready to celebrate them in every way possible, but fear and overwhelm are getting to you no matter how hard you try to keep them at bay. You find the countless decisions needing to be made exhausting, and it feels like no one really understands your situation, even though they think they do.
You are ready to take ownership over your journey.
You know how to roll up your sleeves and get to work. You are not afraid of a challenge and are highly independent. But right now, you need a guide. You feel a bit like a fish of water and don’t know how to adapt your can-do, boss-babe attitude to motherhood, but you are ready to try.
You value learning and growth.
You should give The Art of Bumping Solo
a 30-day risk-free shot if you’re motivated by any of the following:
You're a go-getter who does their research, and you aren’t afraid of investing in yourself, especially when you know it will directly impact your kid(s) too. That doesn’t mean you don’t hold your breath for a second when you click the buy button, but it does mean you’re fully aware that your growth, eventually, becomes their growth.
Because solo doesn’t have to mean alone…
At this point, you are probably tired of changes; in fact, it might even feel like the only constant thing left is change.
Just when you get used to your growing body, suddenly, there’s a new pain, kick or gas bubble that makes you second guess yourself- even if you’ve done this before.
I understand firsthand how challenging this season of life can be. It's a time filled with countless uncertainties and an abundance of unanswered questions:
How do I navigate this journey alone or in a distant relationship? Will I be a good mom? How do I find fulfillment and resist comparing my journey to others'? What if I don’t sleep for days on end?
These are just a few of the many questions that crossed my mind when I found myself in your shoes.
Through trial and error and with the wise guidance of therapists and other mentors, I learned strategies that transformed both of my solo pregnancies into periods of genuine enjoyment.
I discovered ways to proactively lighten the mental and emotional load. I quit letting other people's judgments enter my psyche and steal my energy.
I fostered an amazing village of support for my family to depend on and grew into the mama I always envisioned myself to be.
I know this can be your story, too.
And I’d love to walk you through it.
But if you decide not to for any reason, I still want you to know- that you’ve got this, and you’re going to be a great mom… in fact, you already are.
XX,
Jenna